Myths about women and strength Training
You would think by now that I am use to hearing from other women how strength training is not right for them because they don't want to...
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Exercise: The Start Up
This is a great way to getting started. Kinda like your couch to 5k for runners, but just all body weight. ALWAYS have a goal in mind....
What is the BEST?!
I get asked this all the time... What is the best..... diet, exercise, cardio, weight lifting movement for me..... And honestly I don't...
Ten Habits That Can Help You Lose Weight
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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