CORE STRENGTH
First thing about core strength you need to know is, what is it? Your core is not just your belly. It involves all your muscles in your abdominal area including the front, back and sides. The traverse abdominis, erector spinae, obliques and your lower lats. These muscles work as stabilizers for the entire body. Its what helps keep you upright, its what holds and supports your body while lifting. One of the most important areas to keep strong your whole life.
Learn how to plank, this video also shows you many variations for modifications for all levels
Challenge your core with this movement. Strengthen the muscles of the abs, back and glutes in this all in one movement.
How to do a butterfly sit up with a modification
A quick demo on how to perform a back extension. No macheine no problem, I also show how you can do one on a stability ball.
Learn how to brace the back and keep the abs locked down while doing this ab variation
Make sure that you are getting the most out of your movements. Learn how to perform a proper crunch
Change it up and add this variation to your training
Work the internal and external oblique muscles, and the transverse abdominis with this move.
This rotational abdominal exercise will help add strength to your core as well as keep that hourglass shape.
Target your mid and lower abs, glutes, hip flexors, quads, and adductors.
Target the Rectus and Transverse abdominis in this core rocking movement.
Target the core, increase mobility of the shoulder, spine, hips and hamstrings all in one movement.
This total-body movement increases core stabilization and full body strength and flexibility.