Full Body

Here you will find movements that works the whole body and if performed correctly can give you a little more bang for your buck. Compound movements uses multiple muscular systems and can cut down on work out time. Since so many muscles are working at the same time you can quickly get a cardiovascular output as well, making these movements more valuable for people who have less time.

American Kettlebell Swing

This fullbody, full range of motion Kettlebell swing uses the same hip hinge to load the glutes and hamstrings to utilize momentum to move that kettlebell overhead

Turkish Get Up

A full body dynamic movement, start with no weight and get the movement down.

Thruster

Combine a front squat and a push press together and you get a thruster. See how this full body movement increase your heart rate fast.