What is Powerlifting? Powerlifting is all about attaining as much raw strength as is humanly possible. You attain this with three lifts, Back squat, Bench press, and Deadlift. Powerlifting isn't pretty, nor glamorous. But it is practical, hardcore, and a virtual guarantee you will never again struggle to move anything around your house again. This is a sport and can be something that you can fall in love with and want more of. However there is one difference in execution, specifically with the Bench press. Check out the links below for more information.