Mobility

Fitness is not just about strength or fat loss it's also about moving better. Here you will find movements that will help your flexibility and range of motion. Helpful tools on foam rolling, stretching and even how to self release trigger points in those stubborn muscles.

Foam Roll Lats

Tight shoulders? Limited range of motion putting your hands overhead? Then you might have tight lats.

Foam Roll Quads

Does your knees hurt or back hurt? Then you might have tight Quads. Learn how to foam roll your legs the right way.

Foam Roll Glutes

Suffer from back pain or pain shooting down your leg? Did you know the problem could be coming from your glutes? What are glutes? It's those squishy pads you sit on... also know as your butt. Believe it or not but they are very strong and important muscles people rarely think about

Foam Roll IT Band

Have pain in the knees while running? Does your back hurt? Your IT band also known as your iliotibial band could be the culprit. This thick strong fibrous band can pull on your knee and hip causing pain in either or both places. Learn how to foam roll and relieve stress