Bodyweight

For any good lift you need a great foundation. Bodyweight movements is your starting point. Here you will learn the very basic body weight movements that will help you create that strong base. The great thing is most of these you could do at home with no need for equipment. To get the most from your workouts you need a firm foundation and mastering these will allow you to move the ultimate amount of weight.

Squat

Very Basic introduction to the squat.

Push up

How to do a full range of motion Push up, with modifications.

Lunge

This lunge highlights the posterior, Hamstrings and glutes.

Sit up

I suggest an abmat to help support your low back and help activate the stretch reflex in your core.

Back Extension

Get the posterior chain firing together with the back extension. Keep the back straight.

Pike Press

One way to get overhead strength without any equipment. You will learn how to modify this movement. It's a great introduction to the handstand push up as well.

Burpee

This movements helps strengthen your whole body as well as challenge your cardiovascular output.

Pull Up

Learn how to perform a proper pull up and all the modifications to get you there.

Dip

Work those triceps and learn how to get to a body weight dip. Learn the modifications to get you there