Lower Body
Here you will find all lower body movements to help strengthen and shape the Hamstrings, Quads, calves and glutes. Movements range from compound (multi-joint, multi-muscle) to singular muscle movements. Everything you need to know to create a strong balanced lower body.
The Front Squat works all the lower body muscles, its prime movers are the quads (thighs) and glutes (butt). The barbell is placed in "rack" position, across the front side of your shoulders.
A variation of the squat with barbell locked out overhead. The overhead squat also improves strength, stability, and mobility of your shoulders, core, thoracic spine, ankles, and hips.
The Deadlift is a key core strength building movement. It strengthens all the muscles in the legs as well as the core which includes muscles of the lower back, glutes and the abdominal area.
Learn the proper modifications of this single leg squat.
Improve posture and hip mobility with this squat variation.
A wide stance narrow grip deadlift is the alternative to a conventional deadlift.
