Welcome to
The Lifting Law
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
The Movements
Here you will find the library of movements, everything from push ups to clean and jerks. I always suggest starting at the bodyweight movements. Learn what you can with what you have and then when you are ready add some resistance. Browse the pages below to learn how to sculpt your body into the strongest version of yourself.
ABOUT ME
kATHRYN
lESKO
Today there are so many different fitness modalities out there from Crossfit to Zumba to Beach Body that you get lost in what is the best. This site helps take you back to the basics, strength training. First off, if you are reading this and looking for a real fitness program, then you are in the right place. Hi my name is Kathryn Lesko. I created this web page as a resource to help you on your fitness journey. This site is full of exercise demos for all fitness levels. Feel free to browse around. All the information on here is totally free. Check back often to see the newest updates. I'm adding something new everyday so don't miss out.
More About Me:
I have been in the health and fitness industry now for over 14 years. Wow saying that out loud makes me feel old. And how I got my start is probably similar to the same reason why you are here.....
SUCCESS STORIES and testimonials
" I was recovering from achilles repair surgery. Katie helped modify and scale workouts to keep me engaged in class and to sustain the strength and mobility in the rest of my body. "
ANDREW
December, 2017
'Katie was my instructor for my 1st CrossFit class. I was super nervous, bc...I'm a older lady in my 50's and have unfortunately, let myself go.'She was soooo helpful and kind, made me feel really welcome. She also didn't baby me though, and made sure I was in the correct form for the weightligting. Thanks Katie!!
REGINA
February 2018
Upon my initial visit with Katie I thought “she’s too fit to be my trainer”. We all want fit trainers that also don’t intimidate us. Katie is an amazing athlete, obviously, but I’m saying folks should be motivated by Katie, not intimidated. She’s real, she’s human. She has super sore days, she has days when life happens and she tries to deal and roll with it. But no matter what, Katie will be there for her clients; motivating us, paying close attention to our form, making us feel like we are her only priority, and putting personal attention into every work out.
Katie is why I train at YMCA.
-Nadi-
April 2018
KATHRYN LESKO
PERSONAL TRAINER
Currently Training at the
North Oakland Family YMCA
3378 E Walton Blvd
Auburn Hills MI 48326
Tel: 810-627-9167
GET IN TOUCH
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