Upper Body
Here you will find all upper body movements to help strengthen and shape the shoulders, chest, arms and upper back. Movements range from compound (multi-joint, multi-muscle) to singular muscle movements. Everything you need to know to create a strong balanced upper body.
The bench press is not just a “chest” exercise, it uses your shoulders, triceps, forearms, lats, and pecs, and just about every muscle in your upper body.
A variation on the Bench press. Get more out of your pecs.
The 1-1-2 DB Press is a single side stabilization movement with a bench press which improves motor unit recruitment and core involvement.
Shape your upper back and shoulders
Balance out your upper body with this powerful pulling motion
Activate your lats, core and triceps with this cable variation.
A great move to strengthen the shoulders and rear deltoids and help prevent forward rotation.
The base, the very beginning of pressing overhead.
Get more weight from this powerful over head press.
Get more from your lats with this dynamic movement.
Get more from your pecs with this cable variation.
Get under more weight with the split jerk. Dip, drive, and Drop under that bar. Also the second part to the clean and jerk.