Ten Habits That Can Help You Lose Weight

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10. Eat a High-Protein Breakfast. There's a good reason breakfast is considered the most important meal of the day. ...

9.Get adequate sleep research has shown too little sleep hampers your metabolism and contributes to weight gain.

8.Track your intake. Start a food journal, download an app on a phone or tablet that can help you. Are you eating the right amount.

7. Cut down on TV and computer/phone time. Really, our jobs are now more sedentary than ever with the average American now sitting close to 11 hours a day not counting the time that they sleep. Monitor your usage and get your butt up and moving.

6. Remind yourself why you want it and see it. Remind yourself why it is important to you. Do you want to be able to play with your kids, grandkids, go on a big hike and be able to see all the sites. What ever it may be remind yourself why you started and make sure you spend the time visualizing it.

5. Exercise- there is always time to exercise. Every little bit helps. Don’t have an hour? Great, do 30 min of High Intensity Interval Training. Just get it in.

4. Meal Prep- If it’s just one meal that you  take to work with your or your whole week at a time, having healthy choices available at your finger tip allows you to avoid eating out or giving into a crave and making a bad food choice.

3. Drink Plenty of Water.... There are so many different Studies done out there about the benefits of drinking more water, so why not just do it?

2. . Stop waiting for the perfect time.  If you wait for the perfect day or time you are wasting precious moments right now. Think about it if you want to start in a month, think of where you could already be in a month if you start today! Eat a High-Protein Breakfast. There's a good reason breakfast is considered the most important meal of the day.

1. Find your community- Find people to share your journey. If you keep trying to go it alone you are mission out on the power of sharing. Sharing in the struggles and triumphs. This helps you get out of your head and start realizing you CAN do it.