Remember ALWAYS have a goal in mind for your workouts. Try to beat the clock. Do this workout for time. Set up a clock and see how long it takes for you to complete this workout.
Warm up: 15 seconds of each for 4 rounds
Jumping jacks, mountain climbers, supermans, rest
"Upper Body"
21-15-9
Pike Press video - https://youtu.be/IvT5GxTIQYk
Dips video - https://youtu.be/DbZ9MhwKZ5o
Push up video - https://youtu.be/M5NlpqxXAZ8
TRX-Row video variation - https://youtu.be/SsjGdnqh1UU
If you don't have a TRX you can replace this movement with any row, db. resistance band, cable, etc